Practice and experience using various shaped fulcrums along your spine to regain joint mobility and fascial flexibility in the most important transition zones of your spine

Learn and explore using various props to apply sustained pressure to restricted areas of fascia to restore fluidity and flexibility to the myofascial tissues

By restoring optimal mobility, flexibility, and function in these restricted areas you can achieve greater length, better posture, as well as more efficient mobility

Practice and experience vagus nerve activations in order to promote the “rest and digest” state and calm the “fight or flight” state

Learn and perform myofascial stretches that release, open, and stimulate the vagus nerve

Utilize props and fulcrums to activate and reset optimal vagus nerve function

By increasing the health and function of the vagus nerve you will restore homeostasis and body’s natural ability to heal

Learn and perform advanced breathing techniques to calm the nervous system and encourage the state of rest, digest, and restore

Practice myofascial stretches to release and relax the psoas, diaphragm, and anterior neck to allow easier and more efficient healthy breathing

Learn how to utilize props and fulcrums to release spine, diaphragm, and ribcage to normalize breathing patterns and increase healthy oxygen uptake

Learn and experience the power of proper hydration tools to ensure optimal intake of water and essential minerals as it relates to nervous system regulation and optimal fascial health

Practice specific “compression and release” myofascial stretches that flush then hydrate the fascia, improve the shock absorption role of fascia, and increase fluidity of the system

Learn how to use our patient hydration survey and planning tool to get patients on the right path to better hydration and health

Learn and practice for yourself the basics of metabolic typing for blood sugar and metabolic regulation

Understand and apply for yourself how blood sugar imbalances raise cortisol levels and stimulate the autonomic nervous system into a stress response

Utilize tools that will empower you to change dietary and eating habits so you can restore calm and optimize mental/emotional functioning throughout the day

Learn how to use our patient survey and planning tool to help patients gain control over their blood sugar balance and stress responses

Learn and perform a series of myofascial stretches for the most common back, neck, and joint pain conditions we treat as therapists

Explore how to properly cue and instruct patients in these myofascial stretches for nervous system health and resilience

We will teach you how to identify your personal series of movements and stretches to address your unique fascial imbalances, compensations and postural habits

Learn and practice our system of evaluation and prescription of specific myofascial stretches and mobilizations for each patient based on their mechanics of pain, resetting the fight or flight response, and restoring natural healthy breathing